Fitness & Wellness

At this free virtual event you will hear from speakers with personal testimonies on the impact of movement on our whole selves.

Denver Broncos quarterback Russell Wilson said he worked out in the aisles of a plane while his teammates were asleep during an 8-hr flight.

Howard University's RCMI's "Fitness While Remote" event is an interactive FREE virtual event to help you find ways to stay active while at home!

In this episode, EMDR Certified Therapist, Yunetta Spring joins Maria to talk about mental health, mindfulness, realistic habit change, and ways you can tap into YOUR power to live a happier life.

Hear some ways that you can lose weight if you're on a weight loss journey from Maria More and the Rickey Smiley listeners.

Happy International Day of Yoga! We spotlight WalkGood LA, an impactful non-profit organization in LA curating space for Black and Brown people. Read more inside.

Kei-Touch interviewed Erkeda DeRouen, M.D. and they discussed telehealth and telemedicine, using technology to manage health challenges and a few black women pioneers in medicine.

Beyoncé's Ivy Park collection with adidas is already a winner but it just upped the ante. For the fall, adidas x IVY PARK and Peloton have announced their first capsule collaborative collection that consists of apparel and footwear.

Will Smith has admitted to slacking on his training during the pandemic. He and Fitbit will be inspiring the people with new content around staying active. The Philadelphia native will now be one of the faces of the popular activity tracker. As part of the strategic partnership, Fitbit and Will have teamed up to create […]

https://youtu.be/MCQZQalzfkA This year’s annual Fit Father’s Celebration for Father’s Day 2021 was festive and energizing for dads, father figures, and the families in attendance to support the influential lifestyle message of Fit Father’s Foundation, “lead by example, so your child becomes the example.” With Covid-19 taking its toll physically and mentally on communities, people were […]