energy

How many times a day do you look to coffee, soda or candy in your quest to stay awake during work or school? If often,…

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…

Via: WomensHealthMag.com Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough. For years we have been told the adequate amount of sleep each person should get is 8 hours. Even if we are fortunate to get that amount of sleep, it may not be […]