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Jacque Reid goes Inside Her Story with certified fitness expert Coach Jaz of Pace for Success. She and her crew are helping you prepare  for a summer body, just in time to set sail on 2016 Tom Joyner Fantastic Voyage presented by Ford.

“First we have a warm up where we go through seven to eight exercises. We go into the meat and potatoes of a workout. We go over upper body and abs and cardio. We have a modified and advanced version so  that everyone can follow.”

Watch Coach Jaz’s exercises here and click the link above to hear the entire interview.

 

 

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