The Morning Goods With Madelyne Woods

Lao Shi means “Senior Teacher” “If depressed you’re living in the past. If you’re anxious you are living in the future. If you are at peace, you’re living in the present. Always be present!”

Michelle Washington Mindset coach “There’s a reason for’s a way of seeing ourselves. We should come out of this with a new skill, a new side hustle or a new discipline. Rise up!”

Adventurer Heather Desantis is living in an airstream trailer with her fiance. She details the experience with Madelyne Woods.

Brandon Parker is a Firefighter and Paramedic for the Baltimore City Fire Department, and for the first time after 15 years on the squad, he’s worried about the daily risks he faces on the job. Responding to emergency calls can put him in close contact with people infected with Corona Virus and he tells Madelyne […]

Madelyne talks to New York Times Bestselling author Dean Koontz about his new sci-fi thriller Devoted.  Dean gets candid about the characters and even compares the villain to his own dad who he says was a schizophrenic alcoholic with sociopath tendencies.   RELATED: Gabrielle Union Authors First Children’s Book “Welcome to the Party” RELATED: Author […]

We’re speaking life over Corona Virus! No more anxiety and no more fear. Madelyne talks to Dr. Jyothi Rao from Shakthi Health and Wellness Center about ways to fortify your body against COVID-19 through integrative medicine. Dr. Rao lays out a primer on how to strengthen your immune system to resist infections, and how to […]

Who says black people don’t swim? Meet Aqua Girl J – a DC swim instructor. She convinces Madelyne to lean into water fitness and move like a #blackgirlmermaid – hair and all! Call 301-379-4371 to book a class, and visit,, and to get what you need to keep your hair looking like […]