VIA:  Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier on the body. ChiWalking originated from ChiRunning, a practice invented by ultramarathoner Danny Dreyer to help runners learn to land on their mid-foot (the most efficient way to run long distances) and prevent shin splints […]

By Mark F. Gray There are teams and schools in college sports that make the game better when they are good. Baseball is not the same when the New York Yankees stink and football is not the same when the Dallas Cowboys are bad. When the San Antonio Spurs were dominating the NBA’s western conference […]

VIA WASHINGTON EXAMINER: The Metrobus operator who was charged with soliciting sex from an undercover police officer while driving his bus was fired on Monday, according to the transit agency. Shawn W. Todd had been on paid administrative leave since he was arrested in the early morning hours of April 3, as first reported in […]

Join Bernie McCain at 4:30pm eastern when he talks to Fletcher Gill about the first annual Putts fore Mutts golf tournament, Saturday April 24, 2010, 1pm at Worthington Manor in Urbana, Maryland. This Captain’s choice scramble tournament is $180 per individual or $600 for a foursome. The proceeds support the Fletcher Gill fund raising efforts […]

VIA CBSNEWS: First Lady Michelle Obama has landed in Haiti for an unannounced visit to the country still struggling to recover following a 7.0 magnitude earthquake on January 12th. Accompanied by Dr. Jill Biden, the wife of Vice President Joe Biden, the first lady touched down in Port-au-Prince Tuesday at 10:40 am local time. They […]

Radio One gladly accept Public Service Announcements from local organizations and individuals. Please submit all PSA’s to: Sheila Stewart 301-429-2639 Please note that all PSA’s must be FREE and open to the public for consideration. Submit PSA’s for events no less than two weeks before the event. Events should have the following information listed […]

VIA THE WASHINGTON POST: Prince George’s prosecutors have begun a criminal investigation of three county police officers who beat an unarmed University of Maryland student with their batons after a basketball game last month in an incident that was caught on video and surfaced publicly Monday, authorities said. County police also ordered an internal affairs […]

VIA CNN: Pittsburgh Steelers quarterback Ben Roethlisberger will not face criminal charges after he was accused of sexually assaulting a woman at a nightspot, a Georgia prosecutor said. Roethlisberger was accused of sexually assaulting a 20-year-old woman at a Milledgeville, Georgia, bar and restaurant called Capital City. “The sexual allegation against Mr. Roethlisberger cannot be […]

VIA THE WASHINGTON POST: The team from the University of Maryland Baltimore County has won the “Final Four” of chess and will bring its sixth college chess championship back to Maryland, The Baltimore Sun reports. UMBC has dominated the college chess world, bringing home six championships in the past 10 years. The weekend-long tournament was […]

VIA THE WASHINGTON POST: Residents of big cities and rural areas are lagging in returning their census questionnaires, but at least two states and hundreds of smaller jurisdictions have already surpassed the rate they achieved in 2000, Census Bureau Director Robert M. Groves said Monday. About two in three households have responded so far, and […]