VIA: AskMen.Com> Fortunately, over the years scientists and nutritionists have studied the foods that are good for the heart, and some of these might come as a surprise. So let’s start this New Year off right by including some of the following foods in our diets, and maybe help avoid a trip to the doctor’s. […]

The MF Yearlong Workout is a 12-month plan of sequential workouts that culminates with your achieving your biggest, strongest, leanest, most athletic body ever. With each issue of Men’s Fitness in 2010, we will add a new workout. One year from now, you’ll be a whole new man. And those other guys? Don’t worry, they […]

VIA: Howcast.Com Step 1: Count your carbohydrates Eat a diet comprising 45 to 65 percent carbohydrates. Select healthy carbs, such as fruits and vegetables, whole grains, legumes, and low-fat dairy products. Step 2: Choose fiber-rich foods Pick foods rich in fiber, such as leafy greens, legumes, whole-wheat flour, and nuts. Aim for 25 to 30 […]

How To Get More Fruits and Vegetables Into Your Diet on Howcast

VIA: Women’sHealth.Gov Eating Out In any restaurant: • Ask for salad dressing, gravy, or sauce on the side and use sparingly. • Choose main dishes that are broiled, baked, roasted, or grilled, instead of deep-fried or pan-fried. • Don’t be afraid to make special requests, such as asking that something be cooked with less fat. […]

VIA THE WASHINGTON POST: Washington Wizards star Gilbert Arenas began serving his sentence Friday night when he arrived at the Montgomery County Detention Center at 7:40 p.m., jail officials said. Arenas pleaded guility to a gun charge in the District and a judge sentenced him to two years probation with the first 30 days at […]

VIA: National Kidney Disease Education Program Take the first step and talk to your doctor or nurse about your kidneys. Ask if you should be tested for kidney disease. Risk factors for kidney disease: Diabetes (sometimes called “sugar”) and high blood pressure are the leading causes of kidney disease. High blood pressure and diabetes can […]

VIA: AmericanHeart.Org Heart Attack Warning Signs: Some heart attacks are sudden and intense — the “movie heart attack,” where no one doubts what’s happening. But most heart attacks start slowly, with mild pain or discomfort. Often people affected aren’t sure what’s wrong and wait too long before getting help. Here are signs that can mean […]

VIA: Men’sFitness.Com Translated: Fre Flo Do will kick your butt. All exercises take place on a tortuous contraption Clarke created called the Launchpad. “It looks like something out of the Jetsons,” he confesses. Think of a treadmill with no hand supports or digital display. Oh yeah, it also rotates. “It puts people in a freaky […]