It’s almost that time of the year when we all gather around the dinner table to celebrate, and eating healthy plays an essential role in how you’re able to show up during the holiday season. On the Black Health 365 podcast, our hosts Media Personality Fitness Coach, Jackie Paige, and Wellness coach, Britt Daniel are bringing you the best health and wellness information you need to enjoy the holiday season while staying healthy.
During the month of October, we explored health and wellness best practices in dental hygiene, transforming your diet with healthy but delicious meals, and making a difference in the fight against breast cancer.
Here’s a quick review of the latest conversations with health and wellness experts:
Cheat Code for Life Unlocked: Good Dental Hygiene with Dr. Tontra Lowe, D.D.S.
October is National Dental Hygiene Month, and we’re joined by Dr. Tontra Lowe, D.D.S., who shares wisdom on the importance of dental care. Learn how good dental hygiene can impact your overall well-being. Let’s promote healthy smiles together!
When You Know Better, You Eat Better – A Conversation with Chef Cheo
Get ready for the holidays with Chef Cheo’s insights on healthy eating and living. Discover how making informed choices can transform your dinner table. Healthy eating is made delicious!
Celebrating Breast Cancer Action Month with Ricki Fairley
Meet Ricki Fairley, a breast cancer survivor and advocate who is making a difference in the fight against breast cancer. Her story inspires action, early detection, and awareness. Let’s support the cause and save lives.
Learn more and listen to the Black Health 365 podcast, a health and wellness resource from the Urban One Podcast Network
1. Cheat Code for Life Unlocked: Good Dental Hygiene
In this episode of the Black Health 365 podcast, Jackie and Britt recognize October as National Dental Hygiene Month. They are joined by guest Dr. Tontra Lowe, D.D.S., who shares valuable insights into the importance of adopting good dental hygiene practices such as brushing, flossing, and regular dental check-ups. Dr. Lowe also emphasizes the negative consequences of neglecting oral care and highlights the positive effects of proper dental care. Maintaining good dental hygiene is extremely important since oral health can impact other parts of the body. By sharing oral health recommendations with our community, Jackie, and Britt hope to promote long-term oral health and beautiful smiles.
2. "When You Know Better, You Eat Better" – A Conversation with Chef Cheo
It’s almost that time of the year when we all gather around the dinner table to celebrate, and eating healthy plays an essential role. In this episode of the Black Health 365 podcast, Jackie and Britt invite Jose “Chef Cheo” Garabito, a renowned culinary expert, to share his insights on healthy eating and living.
Chef Cheo is famous for his vibrant mix of Latin and Caribbean cuisine, with a strong emphasis on healthy eating. Jackie and Britt are excited to share his tips with our community because, as Chef Cheo says, “When you know better, you eat better.”
In this episode of the Black Health 365 podcast, hosts Jackie and Britt welcome Ricki Fairley, an award-winning marketing professional and breast cancer survivor and advocate. Ricki has dedicated her strategic expertise to promoting breast cancer awareness and has made it her mission to eliminate black breast cancer. As a survivor of triple-negative breast cancer, Ricki shares her journey and how she co-founded TOUCH, The Black Breast Cancer Alliance, and currently serves as its CEO to address black breast cancer, ultimately reducing the mortality rate for Black women and making an impact in the fight against breast cancer.
By sharing Ricki’s story, Jackie, and Britt hope to inspire listeners to take action, have difficult conversations with family members to learn about cancer in their lineage, support early detection, and raise awareness about this critical disease.
