sleep

Girls need it. Boys need it. Whites, Blacks and Mexicans need it. Even thugs and Republicans need it. No matter who you are, we all need a good night’s sleep. But most of us don’t get it. Whether its hard to go to sleep, or you wake up a million times, or you get up […]

Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health.  Consistent lack of sleep…

If you watched the Wizards get beat by the Bulls, maybe you saw an embarrassing moment in the career of former Georgetown star Otto Porter.…

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…

Via: WomensHealthMag.com Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough. For years we have been told the adequate amount of sleep each person should get is 8 hours. Even if we are fortunate to get that amount of sleep, it may not be […]