workout

Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…

  Via: MensHealth.com   A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine. You would think that the more one exercises, the more likely that person is to live […]

VIA: FITNESS.COM   Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them. You have no excuses to not create a more healthy lifestyle through exercise because you should not have to leave your house to do this. These […]

VIA: MENSFITNESS.COM   Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1: GO OFF-ROAD “Running on trails never gets boring,” says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with […]

VIA:  Health.Com By:  Michele Bender 1.  Do one set of strengh-training moves. Recently revised guidelines from the American College of Sports Medicine (ACSM) recommend a single set of 8 to 12 strength reps (with enough weight that you can’t do any more) instead of 2 or 3 sets. 2.  Mix it up. Try adding bursts […]