Diet

Physician and Author Dr. Ian Smith talks to the Tom Joyner Morning Show about his newest book The Shred Power Cleanse, healthy eating goals and why he can’t get in formation with the liquid diets made popular by a certain celebrity. What happens when you lose weight too fast: “It’s the yo-yo effect. Your body is […]

  Dr. Mark Hyman believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why…

In case you missed it, Beyonce Knowles shared her secret for keeping a flawless body with Good Morning America on Monday morning — a vegan diet. While fans were…

New York Times bestselling author Dr. Ian Smith joined Roland Martin on NewsOne Now to talk about his new The Shred Diet Cookbook and the five things you must…

It’s the time of year when food is in abundance and messing up your diet is easy to do. But with a little planning and…

“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…

According to a new study, women who drink too many artificially-sweetened diet drinks may be more likely to suffer from heart attacks, blood clots and other…

It’s the beginning of the year, so it’s New Year’s resolution time, and at the top of most people’s lists is to get in shape.…

“Food desert” is a term commonly used to describe communities with little or no access to healthy food, including fresh fruits, vegetables, meats and diary products. Millions of Americans — mostly poor, many African-Americans — live in these areas. In fact, the United States Department of Agriculture reports that about 23.5 million Americans currently live […]

“Food desert” is a term commonly used to describe communities with little or no access to healthy food, including fresh fruits, vegetables, meats and diary products. Millions of Americans — mostly poor, many African-Americans — live in these areas. In fact, the United States Department of Agriculture reports that about 23.5 million Americans currently live […]